Connect & Affect Summit
Exercises at Home To Raise Your Vibration
Not only is Marlon a trainer for professional boxers, but he is also a Reiki Master… meaning he is connected to the bigger picture and he integrates this gift by teaching how intentional exercise can actually raise your vibration and align your chakras.
Some key take aways:
It’s not always about the ‘working out’
Intention, Alignment and Foundation… Why It Matters
Marlon Even Had Elyse Demonstrate a Breathing & Stretching Exercise
CONNECT WITH Marlon
IG - @marlon.iam
website - www.trinitifit.com
DOWNLOAD YOUR FREE
Breathing Mastery & Stretching
For Body Alignment HERE
Marlon has a passion for creating long term change in those who want to become better, fitter and healthier versions of themselves. He will help you develop, strengthen and implement the fundamentals of movement, nutrition, training, and the right mindset for you and your lifestyle so you can grow into the best version of yourself.
- NASM Certified Personal Trainer
- Certified Functional Strength Coach
- Corrective Exercise Specialist
- FMT - Blade Certified (IASTM)
- Precision 1 Certified Nutrition Coach
- Behavioral Change Specialist
Brilliant Kid Activities & A Conversation on Mom Guilt
Dana, better known as Momlando, Orlando’s Mom Blogger, chats with us about new ways to get creative with the kids and how to expand our capacity while not feeling guilty!
We enjoyed some of these hot points with Dana:
Take a Look At Schedule- Being Intentional With Time
Asking LOTS of Questions and Reviewing What Life Looks Like
Give Yourself a Break… Be Gentle with Yourself
Ice, Play Doh, Creative Activities That Rock!
CONNECT WITH DANA
Check Out Dana's
40 Things To Do At Home With Your Kids
During Quarantine HERE
Dana Nichols is a mama of two in Orlando where's she's raising Violet (5) and Simon (2) with her husband Reid. They are always on the hunt for the world's best donut and are currently obsessed with painting murals on the walls outside their house. Dana runs Momlando which aims to inspire and unite moms (and dads!) in Central Florida.